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Work‑life Balance

The online Work‑life Balance course helps employees consciously set a balance between work responsibilities and personal life ‑ and maintain it even in a demanding work pace.

Format

SCORM

Certificate

NO

Test

NO

Languages

Czech

English

Non‑binding inquiry

Course content

The online Work‑life Balance course will guide you from the first self‑assessment to specific strategies for everyday life. By combining self‑coaching techniques, practical exercises and proven time management tools, you will gain a realistic view of your own situation ‑ and take away tips that you can start using immediately.

The course covers the following topics:

  • Self‑coaching skills ‑ self‑reflection, working with inner dialogue and mental settings, setting SMART goals
  • Priorities ‑ Eisenhower matrix, the art of saying "no", assertiveness
  • Time management ‑ Pomodoro, GTD, time‑blocking, preventing procrastination
  • Working with stress ‑ relaxation techniques, breathing exercises, mindfulness, health care
  • Burnout syndrome ‑ recognizing warning signs, prevention and solutions
  • Change habits ‑ habit cycle, planning progress, building a supportive environment

Course Outline

  • Welcome to the Work‑Life Balance Course – Introduction to the Topic
  • Self‑Coaching Skills – Self‑Reflection, Working with Inner Dialogue and Mental Attitude, Setting SMART Goals
  • Priorities – Eisenhower Matrix, Saying “No”, Assertiveness
  • Effective Time Management – Pomodoro, GTD, Time‑Blocking, Preventing Procrastination
  • Working with Stress – Relaxation Techniques, Breathing Exercises, Mindfulness, Health Care
  • Burnout Syndrome – Recognizing Warning Signs, Prevention and Solutions
  • Strategies for Changing Behavior and Habits – The Habit Cycle, Planning Progress, Building a Supportive Environment
  • Benefits of Work‑Life Balance for Employers
  • Effectiveness of Work‑Life Balance Tools from the Employee and Employer Perspectives
  • Conclusion and Tips
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4.9/ 5

client reviews

6,000+

Companies and Institutions

29 yrs.

Years in Operation

1.4 mil.

Trained Employees

16 mil.

Certificates

Discover all the features and try INSTRUCTOR

Fill out our short inquiry form and we will send you a tentative offer within the next day.

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